Health & Fitness

Assessments

In order to test your current/starting position, decide on your goals and establish your individual needs you will have a thorough fitness and well-being consultation before your own personalised programme is devised and agreed.

This process includes

• Identifying medical history/previous injuries
• A lifestyle questionnaire
• Personal goal setting
• Postural analysis
• A thorough flexibility assessment
• Blood pressure testing
• Resting, maximal and reserve heart rate tests
• Aerobic fitness assessments
• Body composition and measurements
• Core stability assessments