Personal Training

Whether you are training to improve your health, look better, feel stronger or for a particular event, there is a specific personal training programme, together with appropriate advice, motivation and support, waiting for you in and around Brighton and Hove.

If you prefer to work individually, in a couple or other group, you can be accommodated with prices adjusted accordingly. There is no general prescription for fitness, nor definition of it, just get out there with us and we will help you to develop your fitness from wherever you are now to wherever you want to be.

We love the outdoors and you will be taught to enjoy the outside environment to its maximum potential while improving your endurance, strength or speed, whatever your current standard.

Specialities

• Group sessions and games
• Marathon training
• Fartlek and interval training
• Minimal equipment training
• Mixed fitness and leadership sessions
• Training the mind and body to relieve stress
• Tailored periodisation programmes