Liz Fulford

Liz is an experienced Personal Trainer with extensive experience of training beginners, restarters, for specific events, people with special requirements and weight management. She specialises in creating innovative individual programmes with the client's particular lifestyle and personal commitments.

Liz also provides advice to readers of Runner's World which can be seen in the articles below.

Click here to open "My Story" January 2007

Click here to open June 2008 PDF

Click here to open  January 2009 PDF

Click here to open May 2009 PDF

Click here to open September 2009 PDF

Click here to open November 2009 PDF

Click here to open January 2010 PDF

Our philosophy

Training is not just about physical fitness but provides confidence, peace of mind and a general feeling of well-being. Only by sensible, practical advice, training and encouragment can individuals achieve the physical, mental and emotional levels they aspire to.