Sports Massage

Although aimed primarily at the fairly active individual, sports massage is also beneficial for anyone suffering from any condition that simply limits their ability to do what they want to. Why not take advantage of the many positive effects of a course of sessions, whether to incorporate as part of a training programme, to treat an injury, as a one off treat for tired muscles, or simply to help you to de-stress?

A one off sports massage costs £35.

Advantages include

De-stressing the body and mind.
Enhancing relaxation.
Relieving muscular problems, aches and pains.
De-toxing the body through improved circulation and lymphatic drainage.
Increasing flexibility and range of movement.
Assisting in muscle repair.
Increasing healing of tissue.
Providing greater postural awareness.